Holistic
Journey for Women with Prediabetes
If you’ve been told to “just lose weight” or “cut sugar,” you’re not alone.
Women with prediabetes are often handed strict advice with no emotional support.
But what if your path to healing didn’t start with restriction — and instead began with compassion?
✨ Your Lighter Life with prediabetes is a safe, supportive space for women ready to:
Improve blood sugar and reduce long-term health risks
Feel more energised, rested, and connected to their bodies
Build habits from self-love — not self-blame
Reclaim trust in their body and inner wisdom
Why This Approach Works
Rooted in Science. Held with Compassion.
As a holistic health coach working alongside GPs in clinical settings, I’ve supported many women navigating the overwhelm of a prediabetes diagnosis.
What I’ve learned is this:
🌿 Information isn’t enough.
Most women already know they should move more, eat better, sleep deeper, and stress less.
The real challenge? Following through — consistently and without shame.
That’s why Your Lighter Life is built on these three core pillars:
Mindfulness: Reconnect to Your Body’s Signals
When blood sugar is unstable, your body sends messages — cravings, fatigue, mood swings, brain fog. Most of us have learned to ignore or override them.
Through mindfulness practices, you’ll learn to pause, notice, and respond to your body with presence instead of panic.
This isn’t just stress relief — it’s blood sugar regulation in action.
Mindfulness has been clinically shown to improve glucose control, reduce emotional eating, and help regulate cortisol (which impacts insulin sensitivity).
Compassion: Change Without the Inner Critic
The health system often responds to prediabetes with fear-based messaging and shame around weight.
But lasting change doesn’t come from guilt — it comes from feeling safe in your own body.
Together, we’ll practise self-compassion tools that help you:
Silence the harsh inner voice
Stay steady when you miss a step
Build momentum rooted in kindness, not punishment
This isn’t about “letting yourself off the hook” — it’s about finding the inner strength to keep showing up with love, even when it’s hard.
Radical Acceptance: Start Where You Are,
Not Where You Wish You Were
You are not broken — and your journey doesn’t begin with fixing.
It begins with honouring your reality with open eyes and an open heart.
Radical acceptance means:
Letting go of all-or-nothing thinking
Working with your body, not against it
Making space for joy, rest, and nourishment — not just discipline
When we start from acceptance instead of resistance, the nervous system calms, shame softens, and space opens for true, sustainable action.
💡 As someone supporting women with prediabetes in a clinical environment, I’ve seen firsthand how these three elements can transform health outcomes — emotionally, physically, and metabolically.
This isn’t about “perfect” blood sugar numbers.
It’s about creating a lifestyle that feels light, empowered, and lovingly sustainable — for you.
"After being diagnosed with prediabetes, I felt overwhelmed — like I had to overhaul my whole life overnight. I already knew the ‘healthy’ things I should be doing, but I just couldn’t seem to stick with it. I’d start strong, then fall off, and blame myself every time.
Joining Jessie’s group coaching was honestly life-changing. I found a space where I didn’t feel judged or alone — just gently held and encouraged by other women on the same path.
The mindfulness tools, the focus on compassion, and the weekly accountability helped me finally follow through, without pressure or shame.
I’ve lost weight — yes — but more importantly, I feel lighter in every way.
My mood is better, my energy is up, and for the first time in years, I actually trust myself. This isn’t a quick fix — it’s a lifestyle that feels doable, loving, and sustainable.
I know now that the power to make these changes was always within me — I just needed the right support to bring it out."
SJ - Entrepreuneur
Your Lighter Life with pre diabetes
Term 3
14th & 18th of July 2025
10am or 12.30pm NZT
Online
What You Can Expect
This is not a quick fix — it’s a compassionate, evidence-informed journey toward lasting lifestyle change.
Over 10 weeks, you’ll be guided through a holistic framework that supports both your physical and emotional well-being.
Supportive Coaching & Community
A warm, non-judgmental space where you feel seen, heard, and supported
Weekly group sessions with women who get it — you’re not doing this alone
Mindset, Mindfulness & Compassion
Tools to shift all-or-nothing thinking and self-blame
Mindfulness practices to support emotional regulation and reduce stress
A focus on radical self-acceptance — not perfection
Blood Sugar & Metabolic Support
Simple nutrition education to stabilise glucose and reduce cravings
Movement ideas that support energy, mood, and blood sugar — without pressure
Tools for better sleep, digestion, and nervous system balance
Personalised Action & Accountability
Weekly themes (e.g. gut health, stress, self-care, habits, etc.)
Create your own individual action plan each week based on what feels doable
Be lovingly held accountable by a group of women on the same path
What You’ll Walk Away With
A lighter, stronger, more energised body
Sustainable habits that feel natural — not restrictive
Increased self-trust, emotional resilience, and clarity
The confidence to keep going — even after the program ends
Let me know if you’d like to pair this with a visual journey graphic or break it down into a weekly overview!
Launch Offer:
Be one of the first 12 women to join and receive 50% off:
🔹 Initial Consult: $90 (Full value: $180)
🔹 Term 3 – 10 Weeks of Group Coaching: $450 (Full value: $900)
✨ Limited to 12 women per cohort
Your Initial Consult is a one-time investment — designed to map out your personalised wellness plan.
Once you’ve completed this, you’re welcome to join future terms without repeating the consult.
Ready to Begin?
Book a free 20-minute clarity call
I’ll answer your questions, and we’ll see if this gentle, holistic approach is right for you.